Yeaaah it's over!! I've completed the 7 day cleanse and guess what?
I feel exactly the same!
Other than the occasional poops and my urine being a really dark yellow from the vitamins, I don't feel like it did much! I mean, it wasn't a lose-weight cleanse.... it was a detox cleanse, so now I'm all detoxed!!!
Yeah healthy body!!
I must warn you though... the green gunge I mentioned in a previous post that you have to take for the first 2 days (the diuretic) made me stink! It was coming out of my pores!! I could smell it in my sweat!! Yucky! But at least it was only 2 days of that... and nothing a nice shower didn't get rid of!
Exercise is ok - been staying pretty active (except for Wednesday and Thursday of last week)! Been doing my spinning classes during lunch! Prepping my lunch at home and bringing it in too.... it's definitely helping me avoid the mall food court and all it's tempting treats!
I haven't weighed myself yet, I'll only do that monthly, but I did grab a tape measure yesterday and measured my waist, hips and bust!
Waist - same
Bust - same
Hips - minus 1 inch!!
YEAAAAH! so maybe the cleanse did help? of maybe it was all the retained water I had collected during my menstrual week!
Whatever it was, it made me feel great! It makes me motivated to continue!
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