I wasn't feeling well yesterday so I took the day off work. I woke up, got semi-dressed, and just felt sooo dizzy! I called in sick and went straight to bed! Slept until 12:30pm. I think it's exactly what I needed.... that, a a major vacation!!
Yesterday was my first yoga class at Yoga Space by my house!
I loved it! Lots of people! 20 of us, she counted! A mix of genders, races, and ages all looking towards a better goal... to improve oneself!
The funniest part of class was when the teacher was teaching us how to breathe properly, making a noise with our mouths open... she proceeded to tell us how this is the amateur way of breathing and that master yogis will breathe and make the same noise, but with their mouths closed!
She took a deep breath and did, in fact, do the noise with her mouth closed! But then she burst into a 10 minute coughing fit!!!
HAHAHA!! I'm so mean!! She was so embarrassed!! I turned to the girl next to me and said, pointing at her, "Master Yogi!" lol!
I had a good time! Did some new stretches I didn't know of before, and felt great after class! Even slept better... (and I've just been the WORSE insomniac the last 3 weeks!!)
Yeah Yoga! Looking forward to next class!
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