Yeah!! Super excited right now!
Just signed up for Thursday night Hatha Yoga classes at the Yoga Space by my house!!
Those who know me, know I've bee toying with the idea of taking up yoga seriously and maybe working towards being a teacher of yoga in the future!
This course is an introductory course to Hatha Yoga.... (no, I'm not a beginner to yoga, but I do want to start right from the beginning being taught everything the right way again!) .... and this class will assist me in correcting anything I may have been doing incorrectly as I followed the instructors along!
Classes are every Thursday for 4 weeks from 7:40 pm- 9:10 pm.
I can't wait to start all over, fresh and new, and really determine at the end of the 4 weeks if yoga can be something I'll be interested to teach in the long run!
on that note... anyone looking for Restorative yoga classes, Yoga Lounge on Richmond and Church offers one of the best instructors EVER in it Wednesdays at 5:30pm! I looove his class! Right now he is away from the studio traveling but when he's back, I suggest giving him a try!!
on a different note... Hot Yoga! Omg! I convinced a friend of mine to try this new yoga style by buying a $20 unlimited monthly pass to a new studio! Problem is, we didn't realize how far it was from us! We only went 3 times that month but wow what a work out! You do your normal yoga class but instead of in a regular studio, you're in a sauna-like room! You sweat like a mofo!!!! I'm not kidding you! By the end of class, you will be able to take off your shirt and ring out a bottle full of sweat! It is such a great, detoxifying workout and I suggest it to everyone! As for myself, due to low-blood pressure issues, I nearly passed out... twice! I think I scared my buddy the last time since it took me over 10 minutes to recover at the end of class! Doesn't mean I wouldn't like to try it again! I think it's all in the breathing and maybe once I finish my 4 week intro course and learn the correct techniques of breathing and moving from pose to pose, I may be able to go a whole class without seeing little black dots and wanting to pass out!
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